RacePace Blog
Science-based training guides, programming tips, and hybrid race strategies
Pacing ToolsNovember 24, 202410 min read
HYROX Pacing Strategy Calculator: Find Your Perfect Race Pace
Free pacing calculator: Calculate your easy pace, threshold pace, race pace, and station targets from YOUR fitness data. Includes science-based pacing strategies and race-day execution guide.
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Station TrainingNovember 24, 202415 min read
How to Fix Your HYROX Weak Stations: The Complete Guide
Your weak stations are costing you 2-5 minutes per race. Here's exactly how to identify and fix them with progressive overload, complementary strength work, and 8-week station-specific protocols.
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Training GuidesNovember 24, 202412 min read
Complete HYROX Training Guide: Science-Based Programming for Your First (or Fastest) Race
Everything you need to know about training for HYROX: periodization, weak station targeting, pacing strategies, and how to structure an 8-week program that actually works.
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