Your Hybrid Race PR Starts With
Better Programming
Get a personalized, science-backed training plan for hybrid races—built for your fitness level, schedule, and race goal—in 5 minutes.
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RacePace was created by a 4th-year medical student with 4+ years of strength training experience and a focus on sports medicine. Every plan is built using evidence-based training principles—polarized training, progressive periodization, and individualized pacing formulas used by elite endurance coaches.
Not a coach selling templates. An athlete who understands the science of training and built a tool to make it accessible.
Proven Training Principles
Not bro-science. Real methodologies used by elite athletes.
Complete Training System
Not just race-specific work. A complete program that builds the athlete.
Strength Foundation
Every single week
Race-Specific Work
Targeted to your weak stations
General strength supports race-specific work. Squats make your sleds faster. Pull-ups improve your erg splits. Core work stabilizes everything. This isn't "just" a race plan—it's a complete training system that builds the athlete, not just race performance.
Progressive Periodization in Action
How your training evolves from Week 1 to race day
What Your Program Looks Like
Here's a sample training day from Week 4 (Build Phase)
- Sled Push — 4 sets × 2×20m @ 93kg (77% of your max)→ Drive through heels, aggressive arm drive. 90s rest between sets.
- Sled Pull — 4 sets × 2×20m @ 80kg (77% of your max)→ Hand-over-hand rhythm, core braced. Controlled eccentric.
- Farmers Carry — 2 sets × 2×25m @ 24kg/hand→ Shoulders packed, quick cadence. Grip endurance > raw weight.
- Wall Balls — 3 sets × 15 reps→ Break into 8-rep sets. Full squat depth, explosive drive to target.
Every session includes personalized pacing, coaching cues, and progression tailored to YOUR data.
One-Time Payment vs Never-Ending Subscriptions
Stop paying every month for training you only need once
- ✗Generic templates
- ✗No personalization
- ✗No coaching cues
- ✗No weak station focus
- ✓Some personalization
- ✗Not HYROX-specific
- ✗Recurring monthly fee
- ✗No weak station targeting
- ✓100% HYROX-specific
- ✓Personalized pacing
- ✓Weak station targeting
- ✓Lifetime access
You only need a plan for your race, not a recurring subscription.
You're Training Hard.
But Are You Training Smart?
Cookie-cutter plans that ignore your fitness level, weak stations, and available training time.
"Moderate effort" doesn't cut it. You need precise targets based on YOUR current fitness.
$35/month subscription apps add up to $420/year. You just need a plan for your race, not a recurring bill.
What If Your Plan Actually Understood You?
Every pace, every station session, every deload—calculated from YOUR data, not a template.
Your 1k time, weak stations, training frequency—all baked into every session.
Polarized training, progressive overload, deloads, taper—proven methods that work.
Answer 15 quick questions. Get a complete training plan. Start today.
Less than 1 month of a subscription app. No recurring fees. Pay once, train for your race.
How Your Personalized Plan is Built
Every plan is uniquely calculated from your inputs using proven training science.
Enter your 1k time (e.g. 4:30) → We calculate your easy run pace (~30% slower = 6:00/km) and threshold pace (~5% slower = 4:45/km). Every run session has YOUR exact targets.
Mark wall balls as weak? We add extra exposure every week with progressive volume. Your nightmare station gets consistent, manageable practice to build capacity where you need it most.
Base phase builds volume. Build phase adds intensity. Race Prep sharpens and tapers. Deloads every 4 weeks prevent burnout. This is periodization done right.
Most apps charge $35/month ($420/year). You only need a plan for your race. Pay once, train 8-16 weeks, race confidently. No subscription, no recurring fees.
Frequently Asked Questions
Everything you need to know before you start
Your Next PR Starts Here
Stop wasting time on generic plans. Get a program built for YOUR race, YOUR goals, YOUR schedule.
See Week 1 free · $19.99 one-time · 14-day money-back guarantee